Have you heard about the keto diet plan? It’s a recent dieting trend that has swept across the nation. You probably haven’t heard much about it, because until now it hasn’t really gained much popularity. In fact, the main reason people haven’t considered this as an option for weight loss is because it’s a fairly “newbie” type of diet. Most people don’t really know much about it beyond what they have read on the internet or heard from friends and loved ones.
But if you dig a little deeper into this new dieting trend, you’ll find that it has some basis in current medical news today. First, the keto diet plan is basically a high-fat, low-carb, adequate protein, low-calorie diet that in clinical medicine is often used primarily to treat epileptic children. The diet causes the body to burn fat instead of carbohydrates. Sounds good doesn’t it!
However, the real draw-back to this diet is that it’s highly restrictive. Many people who try it become frustrated because their carbohydrate intake is severely limited. They can only eat certain foods like eggs, cheese, and butter. These foods contain healthy carbohydrates that the body needs. If you look at the glycemic index list for most of these popular foods, you’ll notice that the blood sugar levels aren’t all that high when consumed regularly. This is the reason why many people choose to use this diet plan as a short-term measure to lose weight.
Another big draw-back to the keto diet plan is that people often reduce their daily servings of carbohydrates to very low amounts. This means that a typical meal could consist of just one egg, one piece of cheese, and one cup of skim-milk instead of the traditional three eggs, two cups of meat, and one cup of potatoes. These changes are definitely drastic compared to what we’re used to eating!
One of the best ways to make the most out of the diet plan for weight loss is to increase your daily protein consumption while also increasing your consumption of unsweetened green tea. The reason why green tea is so good for you is because it contains catechin polyphenols which are powerful antioxidants. These powerful antioxidants work to eliminate harmful toxins from your system by neutralizing the oxygen molecules on the cell membrane. When these harmful toxins are neutralized, your immune system is not as stressed and you can experience a higher metabolic rate. An increased metabolic rate equals more calories burned which equals more weight lost! Visit here for more information ketogenic diet.
Now that you understand why the keto diet plan for weight loss is actually based on scientific principles behind how the body burns carbohydrates, the next logical step is to know what foods are allowed under the diet. Although there are a number of foods that are commonly permitted under the diet plan for keto dieters like fish, eggs, fruits, and even starchy vegetables, you should also limit your consumption of white flour products and sugar. Although these common foods may be good for you, they can also cause weight gain if you’re not careful!